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David Heiden
via Google

It's great ?? not just for someone who wants to learn martial arts but for anyone who wants to stay balanced, flexible and in shape and have a good cardio workout as they get older That's what I'm doing. Chris the instructor personalizes each person's workout for that person after he sees what type of shape they're in and what their goals are and he helps them progress from there. There's no need to feel intimidated or concerned about what type of shape you're in because everyone who goes there is very friendly and open and non-judgmental and willing to help you advance. I highly recommend it. I'm 66 years old and age isn't the issue with Chris he is very competent and understanding and easy to work with. Hope to see you there.

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